Unpacking Misinformation About Phytic Acid and Anti-Nutrients in Foods

Join hosts Mariana and Tony as they tackle misinformation within the fitness industry. This episode gives you six red flags that signal your favorite fitness influencer might be misleading you (aka, full of s***). From spotting biases in their advice to evaluating the credibility of their sponsorships, Mariana and Tony share personal anecdotes and essential tips to ensure you're following genuine expertise. Get ready to sift through the hype and discover what makes an influencer truly trustworthy!

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TIMESTAMPS:

(04:50) Social media pros & cons

(11:40) Understanding bias in health influencers

(24:25) Uses only animal research (not human data)

(39:49) Confirmation bias in social media

(42:49) The White Coat Epidemic

(50:39) Demonizing Single Foods/Ingredients

(01:01:35) Sponsorship Ethics

(01:05:53) The Business of Influencing