I Have ADHD Podcast cover image

316 Productivity, People-Pleasing, and ADHD: What We Need to Unlearn with Dr. Ari Tuckman

I Have ADHD Podcast

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Navigating ADHD Misconceptions and Self-Perception

This chapter addresses common misconceptions about ADHD, urging listeners to recognize their humanity and the complexity of individual experiences. It emphasizes the importance of reframing negative self-talk and the emotional challenges of internalized guilt and shame faced by individuals with ADHD. By promoting self-awareness and understanding, the discussion guides listeners toward healthier self-acceptance and more meaningful productivity.

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