RISE AND SHINE: How to Have the Perfect Morning
The Next Big Idea
00:00
The Importance of Affirmations
The psychologist Cole Rogers famously said, it was only when I began to accept myself exactly as I was that I was able to change. What we're not talking about is toxic positivity: for positive self-talk to be helpful, it has to be relatable and realistic for you. We're talking about replacing the negative self-talk with some, maybe some positive or balanced might be positive for you because everything we say inside our heads is an affirmation.
Transcript
Play full episode
