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The Value of Kindness
When you are kind and I'll talk about it later, it actually creates chemicals in your body. So one of the things that we'll talk about later is if people want to be happy, they have to do the things that create those chemicals because the brain is a chemical instrument. Well, it turns out having good diet and doing exercise and being in the sun and being kind and being honest, those all are things that create that. All you have to do to be happy is to live a good life. It's dedicated by your chemicals and your brain.