Episode 215: Breathing, Heart Rate, and HRV: An Interview with Dr. Scotty Butcher, The Strength Jedi
Flex Diet Podcast
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How to Poke the Bear in the Face
A lot of people will get people to push through panic and push through this suffocation response. That may work for some, but I think that for a lot of people who have an emotional habit that they've developed around their breathing it has caused the hypocapony. And so exposure therapy is good, but you've got to be careful about how quickly you push into that. So what we do in, when I'm doing my vital feedback and the people that I've been working with is, again, we just poke the bear just a little bit,.
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