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14min chapter
How to Stop Overthinking: Rumination, OCD, and Breaking the Awareness Trap
Being Well with Forrest Hanson and Dr. Rick Hanson
Balancing Awareness and Action
This chapter examines the delicate interplay between self-awareness and mental growth, highlighting the risks of excessive mindfulness without actionable steps. The discussion critiques certain therapeutic approaches while emphasizing the necessity of moving beyond mere acceptance to foster progress. Additionally, it differentiates healthy introspection from unhealthy rumination, advocating for a balanced approach to self-reflection and decision-making.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode