Being Well with Forrest Hanson and Dr. Rick Hanson cover image

How to Stop Overthinking: Rumination, OCD, and Breaking the Awareness Trap

Being Well with Forrest Hanson and Dr. Rick Hanson

CHAPTER

Balancing Awareness and Action

This chapter examines the delicate interplay between self-awareness and mental growth, highlighting the risks of excessive mindfulness without actionable steps. The discussion critiques certain therapeutic approaches while emphasizing the necessity of moving beyond mere acceptance to foster progress. Additionally, it differentiates healthy introspection from unhealthy rumination, advocating for a balanced approach to self-reflection and decision-making.

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