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68. One Year, Baby!
Smoke 'Em If You Got 'Em Podcast
The Hardest Part of Being Anxious
When my daughter was little, she would occasionally get anxiety texts. And because I am her mother and we're so connected, I had the ability to calm her,. You know, like just with my hands or my breathing and we would do it and she would get calm. So if it was coming for you, it's because I practiced on my girl. Yeah. What is the hardest part of doing this? Well, I was going to say once a week, but it's, you know, the time, sometimes it's twice a week. The other thing I think is hard is I think there's a weird awkwardness to having a podcast.
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