How Training Order Directs Adaptations

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Should You Do Cardio Before or After Weights? The rules when it comes to workout programming. (2:55)

• Silly social media comments, and making life easier. (22:58)

• The future of skincare. (28:21)

• Jump roping is underrated. (31:21)

• The best "biohack." (33:07)

• The Great Debate: Should You Sit or Stand When Wiping? (35:57)

• Your body on TRT. (36:40)

• Is 'dead internet' around the corner? (44:21)

• 'Chatboxes' scary tactics. (46:34)

• Unpopular speech is the only kind that requires protecting. (54:45)

• #ListenerLive question #1 – Do you have any tools for measuring the volume of outdoor activities? Or just go based on how they're recovering? (57:49)

• #ListenerLive question #2 – Would I see better results by doing zero cardio in a bulk, then doing cardio in a cut? (1:11:30)

• #ListenerLive question #3 – Looking for advice to see if my testosterone is too high? I'm getting conflicting advice, and I don't know who to listen to. (1:25:37)

Related Links/Products Mentioned

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• Mind Pump Store
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People Mentioned

• Brian Kula (@kulasportsperformance) Instagram
• Cory Schlesinger (@schlesstrength) Instagram
• Joe DeFranco (@defrancosgym) Instagram