Curiosity Chronicle cover image

The Flow State Boot Up Sequence

Curiosity Chronicle

How to Build a Boot-Up Sequence for Deep Focused Work

4min Snip

00:00
Play full episode
The boot-up sequence is a fixed set of actions and environmental cues that mentally and physically mark the start of your work session. It can be used for any work session, but I find it particularly impactful in priming for a deep work session. The sequence becomes a doorway to the flow that we all want to enter. To build your sequence, sit down and walk through each of the five senses.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode