The Resetter Podcast with Dr. Mindy cover image

Mindful Menopause: Brain Health & Stress Management Through Meditation with Ariel Garten

The Resetter Podcast with Dr. Mindy

CHAPTER

Introduction

Ariel Garten discusses the struggles of meditation and the profound benefits it can provide, including improved brain health and stress management during menopause. The discussion explores the effects of meditation on neurochemical armor, focus, happiness, and sleep, and introduces Ariel's product, Muse, which helps train the brain to meditate.

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