Am, i just remember this really practical tip. If you kind of feel stuck in a ret or you're trying to create some new habits. Just start by changing how you start your day. This is something to orbrock does, and maybe i shared this. It's likethe commitment is to practice every day. You shoot for 20 minutes a day. But the back door is, practise every day, and that it doesn't really matter how long. So like, even if you, as you forgot, just take alike saon tiy with myomen gratitude less sometimes it's like three things,. Ye and i do think that's a great way. And it turns out sometimes