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4min chapter
How to Keep Your Relationships On the Rails | Kaira Jewel Lingo (2021)
10% Happier with Dan Harris
The Fourth Step of Beginning a New Time
"I would suggest starting in with people who may not know much about mindfulness practice, or who may be unfamiliar with this kind of thing," she says. "The fourth step of sharing what's going on with you can really also support understanding when there'son." The first two steps are to express kindness, appreciation and regrets; the third is to share your hurts. After doing a beginning anew ii it was clear that i didn't need to being in relationship with them,. It doesn't mean that the beginning anew wasn't successful or didn't work because we're deciding not to continue on in the relationship that we had before.
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