The five second rule is to pause between that tendency we have to judge, whether we're agreeing or disagreeing. It's all to do with what Dewey called suspending judgment. I invite you to go to essentialism.com forward slash podcast promo where you can add a review on Apple podcasts about this episode. The first five people to do it will get access atessentialism.com to the Essentialism Academy. That's currently $300 in value for one year access to the Academy.

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