Chocolate as a Health Food?
Wild Health Podcast
00:00
The Pros and Cons of Chocolate
Carl Safina: I think it's a good, without getting you too much on the product placement line of things. You got to make sure that your sources are good and that you're not getting a too much heavy metals. A lot of the chocolate that is marketed and out there and sold has added sugars and may have a high concentration of saturated fat. Depending on what your goals are, your current health status, your degree of insulin resistance or dyslipidemia, this may not be something that becomes a real, like heavy staple in your diet.
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