The Inverse Relationship Between Volume and Intensity

There is an inverse relationship between volume and intensity. The higher the intensity, the lower the volume. This is why you can't race a marathon at your five effort. It's really up to you about what you want to do on ray stay. But if you are aiming for a race effort, something harder than easy, on race day a, it may be challenging to maintain that higher effort in that same length of interval. Although i said, it's not i that you. It's not impossible, right? this depends on the runner.