Relaxation Techniques

i think there's nothing more strategically important to actually enable intuition than actually working on ourselves and being aware of what we're bringing to the table. i spend a lot of time doing yoga, meditating. I have a daily mindfulness practice. You're al that. And you know, something you said also reminds me of your co instructor, katy sovan, you know something she says about inhale and exhale and projects. But if we don't have a moment to exhale, to let the filing cabinet start to sort itself, right and do that co ation, then we're just running from one phase of taking in information to the next to the next without allowing those