3min chapter

Radio Headspace cover image

REWIND: Find Your Quiet Place

Radio Headspace

CHAPTER

The Importance of a Dedicated Space for Meditation

It's a 49 day retreat, you're in there all day or night. It's quite an extreme place to go and meditate. There are very few people, by the way, who've even done this retreat. I could count them on one hand. Just having that dedicated space that feels different doesn't have to look different but there's just a sense of meaning and purpose to that place.

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