AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The Circle of Carring
Golman: Is there a five minute exercise that can make us more emotionally intelligent humans every day? There's very interesting research coming out of germany, actually, where they had people practise an exercise that i call the circle of caring. Sherance alper teaches this practice and it seemed to strengthen the nural architecture for carrying and concern. And then there's different circuitry, or carring, concern, compassion toward other people. That gets exercised by that circle of carring.