River and Terran Greenfield are my twin 12 year old sons. They are unschooled, they are hyper-creative, they can survive in the wilderness with a knife, backpack and wool blanket, they know more kitchen and cooking tricks than most adults (and have an amazing cooking podcast), and they are generally crushing life.

So in this very special episode, I put my twin boys in the podcasting hot seat to discuss life, creativity, cooking and healthy eating for kids, fitness, and much more.

During our discussion, you'll discover: -Best breakfast to crush the day.. 4:40

Fresh-baked sourdough bread w/ jam and butter
Eggs and bacon
Smoothies made w/ Organifi
Florida Cells French restaurant in N. Idaho

-How to tell River and Terran apart, especially on audio...6:50 -Books River and Terran like to read.. 8:15

Graphic novels (novel illustrated in comic book style)
- Wings of Fire
- Asterisk
- Graveyard by Neil Gaiman
The Hero's Journey by
The Writer's Journey by Christopher Vogler
Graphic novels always contain a distinct style in the artwork
The Lost Language of Plants (television destroyed dreaming)
Almanac of Naval Ravikant

-Unschooling and becoming self-directed learners.. 19:04

Essay by Naval Ravikant Ben mentions on the 5 core skills needed for life
- Reading
- Writing (long form)
- Logic and/or computer programming
- Arithmetic
- Rhetoric/persuasion
The Almanac of Charlie Munger
Mathnasium program River and Terran use for their schooling
Unschooling allows learning how the world works alongside the subjects being learned (math, logic, etc.)
Advantages of AI and robots outweigh the negatives (skills becoming obsolete)
Rhetoric game
Tell 'em what you're gonna tell 'em; then tell 'em; then tell 'em what you told 'em

-A typical evening in the Greenfield home.. 35:00

Board/card games
- Quibbler
- Web of Spies
- Telestrations
- Boggle
- Scattergories
- Scrabble
BGF podcast w/ James Altucher on game theory

-An average day for River and Terran.. 37:35

Feed rabbits, play a game, play piano, workout, shoot bow
More scheduled or structured play/learning til 3-5 pm
Is life school, or is school life?
BGF podcast on unschooling
Journal on daily activities
St. Andrews College in Moscow, ID
Liberal arts studies is a good way to get a well-rounded education

-Favorites things River and Terran do for their fitness.. 44:30

Make up own workouts; workouts w/ dad give more motivation
Animal Movements by Darrell Edwards
Irwin Lecour movement fitness
Sandbags, kettlebells
Exercise is more than workouts, gyms; movement throughout the day
Breathwork:
- 4 in, 8 out promotes parasympathetic nervous system
- SOMA breathwork course
- BGF article on the SOMA course
- Far better for stress control than pill popping
BGF podcast w/ Niraj Naik, the Renegade Pharmacist
Fish oil supplement
Restore for gut health
Glutathione supplement
Limit screen time

-River and Terran's diet tips.. 50:45

Breakfast: natural eggs and meat
Lunch: Sandwiches w/ mom's sourdough bread
Wild Planet fish
Pickles, lettuce, arugula in the sandwiches
Walnuts, raisins for snacks
Sesame seed rice crackers
Sparkling water
Halo stevia drink
Mocktails at restaurants
Izzy for parties
Chai tea and Italian sodas
Coconut ice cream for dessert

-Is there a perfect diet all humans should follow?.. 54:40

Mediterranean diet seems more agreeable than other diets
Eating w/ people, long family dinners
Making your own food helps you appreciate it more
Easy to overeat from packages vs. food prepared yourself

-River and Terran's views on screen time and video games...57:00

They both have an iPod Touch and is for business purposes (podcast)
Computer used mostly for school

-About the Go Greenfields cooking podcast.. 59:15

Started 4+ years ago
Began learning to cook at age of 3 (made mom eggs for Mothers Day)
The Four Hour Chef by Tim Ferris
Eggs are a great starting point for learning to cook
Favorite recipes:
- Paleo doughnuts made w/ Magic Spoon cereal
- Terran: Soufflé
- River: Risotto
Top baking tip from Terran: Don't overcook; don't rely on looks to determine if it's done
Top risotto tip from River: Keep stirring, pay attention constantly
Top tip from the chef: Don't add too many seasonings; keep it simple
Clean up as you go
Pay attention to recipes

-Tips on hunting and plant foraging.. 1:09:30

Do it a lot at home to appreciate the diversity in other locales
Bow hunting is more natural and dependent on physicality than w/ a rifle

-How to care for yourself spiritually.. 1:12:45

First thing in the day: read Bible, journal, express gratitude
Sing doxology every Sunday
Spiritual Disciplines handbook by Adele Calhoun
Abide app
Self-examination at the end of each day allows you to reflect on how you did that day

-River and Terran's own life purposes.. 1:15:30

"To make the love and joy of God through writing and art"
"To use my art to make people feel strong emotions"

-River and Terran's take on 2020 w/ COVID-19, lockdowns, masks, etc.. 1:16:35

They enjoy seeing dad more
Different reactions w/ kids vs. adults

-One thing River and Terran think everyone should know or experience.. 1:19:40 -And much more! Resources from this episode:

-The GoGreenfields podcast

Episode sponsors:

-The Kion Fasting Challenge: The Challenge starts January 6th, it's completely FREE to join, and when you do you'll get a bunch of exclusive content including access to a Q&A by yours truly answering all your burning fasting questions. To join just go to getkion.com/fasting-ben

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Do you have questions, thoughts or feedback for River Greenfield, Terran Greenfield or me? Leave your comments at bengreenfieldfitness.com/gogreenfields and one of us will reply!

See omnystudio.com/listener for privacy information.

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