Introduction

Have you seen the headlines? Social media and the internet at large are abuzz with the controversy surrounding the well-known artificial sweetener aspartame. 

The recent classification of aspartame as a possible human carcinogen (category 2B) by the International Agency for Research on Cancer (IARC) has sparked a new wave of discussions, concerns, and media sensationalism.

In this episode, Alan Aragon helps unravel the complexities and provide a more balanced perspective on this hot topic.

Alan is no stranger to the podcast, but in case you’re not familiar with him, he’s a nutrition researcher and educator who’s been at the forefront of the evidence-based fitness movement for over a decade now and has helped countless fitness enthusiasts, professional athletes, and top coaches, and even influenced my own work.

Alan has a knack for translating science into practical application, which you can see for yourself if you check out his research review, which was the first of its kind in 2008.

In this podcast, you’re going to learn about . . .

- The latest news and opinions on aspartame and its classification by the IARC

- The negative connotations associated with artificial sweeteners and why people often overlook their benefits

- Animal testing on artificial sweeteners and whether the findings can be applied to humans

- Practical considerations for the consumption of artificial sweeteners, their place in a balanced lifestyle, and how much is safe to consume

- And more . . .

This episode offers valuable insights for anyone interested in artificial sweeteners, diet, and overall health, cutting through the confusion and fear to provide an evidence-based viewpoint.

So, click play to listen and learn about aspartame and its effects on health.

Timestamps:

(0:00) - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!

(06:36) - What is the latest news with aspartame?

(13:30) - Do you have an opinion on what is going on with aspartame and the IARC?

(18:28) - Do you think the negative findings of aspartame and artificial sweeteners has put a bad connotation on them? and prevents people from looking into the benefits of artificial sweeteners?

(27:41) - My award-winning fitness books for men and women: https://legionathletics.com/products/books/

(29:41) - If animal testing shows an increase in cancer risk can that really be applied to humans?

(57:16) - Where can people find you and your work?

Mentioned on the Show: My award-winning fitness books for men and women: https://legionathletics.com/products/books/

Alan Aragon’s Research Review: https://alanaragon.com/aarr/

Alan Aragon’s Website: https://alanaragon.com/

Alan Aragon’s Instagram: https://www.instagram.com/thealanaragon/