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8min chapter
Sitting Is The Silent Killer! This Causes Sedentary Death Syndrome. The Truth About Early Ageing. Dr. Vonda Wright.
Begin Again with Davina McCall
Sleep and Menopause: Navigating Health Challenges
This chapter explores the vital importance of sleep for overall health, particularly during menopause, and offers strategies for improving sleep quality. It discusses the challenges faced by women during this life transition, including the effects of hormonal changes on sleep and musculoskeletal health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode