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Ep 55: The Science of Strength and Simplicity with Pavel Tsatsouline

The Tim Ferriss Show

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What Is Your Favorite Theory for Muscular Growth?

Wisin patasines theory makes most sense to me, according to professor victo siliano. Effective training is very long rest periods between sets,. So siliana recommends five to ten minutes of rest between the sets. What is your i wanted, i differently want to touch on the tricks for a not making yourself noxious all day when you're trying to pack on pounds of muscle.

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