Daily Actions to Build the Five Factors of Health
Chasing Excellence
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Do You Have Anything You'd Like to Do Everyday?
"I want to work on full range of motion every single day," he says. "The biggest ones for me are stretch as long as it takes you to be able to comfortably squat below parallel" The real work is, can you recognize your triggers in real time? That's the work. Can you feel it happening? When you do that, you're now able to walk through and make progress."
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