Join us for a transformative IG live as we explore the incredible journey from health breakdown to breakthrough, particularly focusing on women's hormonal health. I share my personal struggle with gut issues and hormonal changes, leading to symptoms like hair loss and brittle nails. We're joined by the amazing Dr. Mindy Pelz, a renowned expert in women's health, who has been guiding me through perimenopause and menopause. Listen in as we discuss the emotional and physical challenges I've faced and the effective strategies Dr. Mindy recommended, aiming to raise awareness and provide support to women dealing with similar issues.
We also take a deep look into the body's natural reactions to stress and imbalance, particularly gut health. Drawing parallels between how our minds and guts overreact under stress, we emphasize the importance of removing stressors rather than adding solutions. The conversation shifts to the powerful Eboo (Extracellular Blood Oxygenation) therapy, a treatment that detoxifies the body by removing parasites, mold, heavy metals, and other toxins while oxygenating the blood. We recount a personal journey with Eboo, highlighting the initial skepticism and eventual realization of its profound impact on overall health.
In addition, we discuss the complex journey of detoxification, dietary shifts, and the immense power of the mind over the body. From overcoming heavy metal detox challenges to embracing different versions of oneself, we highlight the significance of nurturing the parasympathetic nervous system and balancing restrictive eating habits with proper nourishment. We also emphasize the importance of involving loved ones in personal health journeys, especially during hormonal changes, and adopting a balanced perspective on health, including topics like alcohol consumption. This episode is packed with insights and strategies for holistic well-being and personal empowerment.
SHOWNOTES
(00:00) - Health Journey Breakthrough Discussion
(07:50) - Health Mastery Mindset and Eboo Therapy
(19:03) - Detox, Diet, & Self-Care Shift
(24:36) - Letting Go
(33:08) - Changing Diet and Mindset's Power
(42:15) - Navigating Hormone Change and Normalcy
(51:46) - Navigating Alcohol and Health Balance
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