Unlock the Power of Self-Healing with Four Essential Mindfulness Techniques with Alex Elle • 283
Mind Love • Modern Mindfulness to Think, Feel, and Live Well
Introduction
February is all about connection, intimacy and pleasure. This month I've partnered with pleasure and intimacy coach Carly Jo to teach us how to tap into our own magnetic desire to actually manifest through self-pleasure. Today's episode is all about unlocking the power of self healing with four essential mindfulness techniques. Self hatred isn't fertile ground for our healing.
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