AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Unlock the Power of Self-Healing with Four Essential Mindfulness Techniques with Alex Elle • 283
Mind Love • Modern Mindfulness to Think, Feel, and Live Well
Introduction
February is all about connection, intimacy and pleasure. This month I've partnered with pleasure and intimacy coach Carly Jo to teach us how to tap into our own magnetic desire to actually manifest through self-pleasure. Today's episode is all about unlocking the power of self healing with four essential mindfulness techniques. Self hatred isn't fertile ground for our healing.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode