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Research-Backed Strategies for ADHD in Entrepreneurship

ADHD-ish

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Navigating Negative Self-Care and Mindfulness for ADHD

This chapter examines the detrimental habits tied to negative self-care and their role in avoiding unpleasant tasks. It emphasizes the benefits of mindfulness and practical techniques like exercise and meditation in managing ADHD symptoms, offering insights into transforming everyday activities into meditative practices.

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