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Andrea McLean | Risking everything, navigating mental health challenges, low self-worth and following your gut.

The Emma Guns Show

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Leave Your Phone in Your Bag

It's like having the elastic bands on the wrist and just voluntarily twinging yourself with it for some sort of pain. I don't understand why you would keep doing that. It's not good for you. Switch off all your notifications. When you're meeting a friend, leave your phone in your bag. You do not need to both of you whip it out on the table of it, face up and constantly your eyes darting down. Why can't you just walk down the street and look at the view without taking a photograph of it? So this was me and my friend today for a walk just to show how ridiculous it is. Why do we need to take a photograph of everything

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