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#93: Neuroplasticity, Meditation & the Predictive Brain - Ruben Laukkonen, PhD
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
How Meditation Can Deconstruct Predictive Processes Through Active Inference
How can we use meditation to deconstruct this constructive process of predictive processing and how can we get that kind of neuroplastic reconditioning of the mind with meditation as a tool? That was sort of the shocking revelation for me and for Helene was when you actually look at how the mind is being built through predictive processes through active inference. And then you see that they map on super well for gradually deconstructing the levels of the abstract mind. It's like ridiculous how well they fit in, at least in my view.
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