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7min chapter
How To Lose Weight, Gain Muscle, & Create A Fitness Plan For Life Ft. Brent Hruska
The Skinny Confidential Him & Her Podcast
Body Image and Wellness Choices
This chapter explores the diverse perceptions of body fat percentages and the emphasis on strength and confidence over obsession with leanness. It also discusses the advantages of non-toxic cookware and introduces an app aimed at improving mental clarity and overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode