Dr. Nick Bitz on Aging, Senescent Cells, Senolytics and Longevity
The Wellness Mama Podcast
00:00
The Role of Sun and Light in Anti-Aging
Exercise and especially weights really counters all aspects of aging. We know that sarcopenia is a problem becoming more of a problem with the aging community. There's a lot of conversation right now in the biohacking community about getting the early morning sunlight in the eyes. I feel like the sun has been unfairly demonized in the past few decades, but I'm curious what you see in the research on this.
Transcript
Play full episode
