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742: How to Break Bad Habits and Make Good Habits Stick with Wendy Wood
How to Be Awesome at Your Job
Do You Have a Habit?
i believe i first heard this experiment from a katy milkman's book. Think about that as a life metaphor is like, how much stale popcorn do we have going on in our lives? For most of the time, it's just easier to do what you've done before than make decisions. The classics are easy to identify as favorites, because early on in the field, psychologists were not only researchers, they were also philosophers.
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