
[Rebroadcast] The True Value of Reframing
The OptimalWork Podcast
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The Interplay of Mindfulness, Reframing, and Challenge
This chapter explores the interplay between mindfulness and challenge, highlighting how our perceptions shape our experiences. It emphasizes the importance of correcting discrepancies between predictions and reality through mindful action, leading to personal growth and alignment with one’s ideals.
Transcript
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