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1965: How to Break Bad Habits with James Clear
Mind Pump: Raw Fitness Truth
How Do You Deal With Your Nutrition and Fitness Challenges?
The author of a new book about fitness and nutrition says he's struggling with the same things as his readers. "I was able to get away with it in my 20s and like just not think about it that much" The last two years have been the best two years nutritionally for him, but there is still work to be done.
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