In today's episode I share 10 techniques that can improve your ability to deal with the inevitable difficult times that we all experience in life.

KEY POINTS

Acknowledge How You Feel - Don't repress feelings, especially relating to the difficult times that you're in.

Talk About It! - Use your network of friends and family, and let out your feelings, don't keep it in.

Remove Anybody Who's Making Life More Difficult - Spend more time with the people that can help you.

Recognize When You Need Some Professional Help - There are some wonderful people out there who are highly trained.

What is Your Number One Self-Care Habit? - Look after your fundamentals, such as your sleep, your nutrition, and your exercise.

Focus on Action! - What's the next thing that you can do to combat these feelings?

Center Yourself in the Present Moment - Don't worry about the past or future, take a vacation in the present moment.

Remember that time pretty much does heal all wounds.

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