Create The Habits You Need To Succeed with James Clear
The Science of Success
00:00
Building a System in Tensions
There are well over a hundred studies on implementation in tensions. But the corps idea is the same, which is you basely fill out sentence that says, i will perform this action in this place at this time. And so is very specific. They actually like write that sentence out. There was one study where they were try to get people to exercise more frequently.
Transcript
Play full episode
