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1920: The Best Foods to Build Muscle, Melt Fat & Fight Chronic Disease With Stan Efferding
Mind Pump: Raw Fitness Truth
The Vertical Diet
"I love Mark and their method. They're doing a great job for the very kind of people that we're talking about, just to increase strength," he says. "Lane Johnson was 312 pounds and he needed to be 330 when I started working with him." A dietician recommended chicken breast and quinoa like five cups of quinoa a day but Lane couldn't eat it so Stan used easier to digest foods instead. 'It's only the people who have a significant workload or lots of lean body mass who need 4,000 plus calories'
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