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Ep 115: How to deal with people who trigger you

Help Me Be Me

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How to Navigate a Suffering Plan

You have autonomy and you are not a victim you are choosing it. Don't let yourself slip into the role of the suffering victim or the person who is inactive in helping themselves. I want you to ask yourself how do I get back in the driver's seat what is my mission? And that includes leaving, if you need to take a break and call a best friend. If you're active in defending yourself you suffer much less than you do if you are feeling trapped and victimized.

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