Michelle Segar on the perfect, imperfect way to create behavior change
The WorkWell Podcast™
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Cancer Survivor, You're Speaking My Language on So Many Levels
Sally Kohn: I'm a cancer survivor, just actually crossed the six-year mark. She says exercise is one of the key ways that she manages her anxiety around disease recurrence. "Emerging science would suggest" exercising and healthy eating are important allies for people who want to change their behavior," said Kohn.
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