Guided Meditation for Nervous System Regulation | 21min snip from A Changed Mind

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098 19 Minute Meditation To Down Regulate Your Nervous System

A Changed Mind | Mindset That Matters

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CHAPTER

Guided Meditation for Nervous System Regulation

This chapter presents a guided meditation aimed at calming the nervous system to enhance feelings of abundance and well-being. Listeners are led through breathing techniques and body awareness exercises, promoting joy and emotional resilience.

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In this episode of "A Changed Mind," our host David Bayer focused on personal growth and mindset transformation. In this episode, David guides listeners through a calming meditation designed to regulate the nervous system. He emphasizes the importance of this practice for overall well-being, spiritual connection, and alignment with universal intelligence. The meditation includes body awareness exercises, breath work, and visualization techniques to help listeners shift from stress to a state of peace and balance.

David explains how regular practice can build resilience and create positive ripple effects in daily life. The episode concludes with encouragement for listeners to integrate this calmness into their day and an invitation to explore additional resources on David's website.

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What We Explored This Episode

05:22 Breaking Patterns of Habit

10:17 Cherishing Deeply

15:02 Connecting with Earth and Universe

19:13 Returning to Surroundings

Memorable Quotes

"Calming your nervous system is one of the most beneficial practices you can engage in. It creates the foundation for abundance, health, joy, spiritual connection, and a more profound relationship with the intelligence of the universe."

"By shifting your attention to your body, you've moved away from the worries of the day, allowing your nervous system to relax and return to its natural state."

"Life is simple when we let go of resistance. In moments of calm like this, we create space for solutions to arise, for synchronicities to align, and for miracles to unfold naturally."