This is the #1 episode from 2025. Enjoy!

-

Methylene blue has been going viral recently and not always for the right reasons.... or so their claimers make it seem. The most recent example of this is Dr. Paul Saladino's video he posted on social media he states that methylene blue actually "decreases ATP production" amongst other rationales for why people should not be consuming this mitochondrial-boosting agent. In the beginning of todays episode, I thoroughly and clearly state my thoughts on Dr. Saladino's hot take.

The second topic entails a prelude about deuterium: what it is, how it impacts our mitochondrial function and some strategies to help mitigate its negative effects. We first discuss deuterium, because the research article we cover today is about taurine and its implications for helping the body produce deuterium-depleted water and/or helping the body decrease its deuterium content altogether. This not only has implications for overall health, but countless diseases and cancers as well.

If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)

As always, light up your health! -

Key points:

•00:25 – Upcoming Health Optimization Summit and new BioLight product

•02:20 – Responding to Paul Saladino’s methylene blue criticism

•04:14 – Why understanding mitochondria is critical for health

•05:54 – Mitochondrial dysfunction behind 80% of modern diseases

•08:37 – Clarifying research on methylene blue and ATP production

•10:16 – Layman summary of study supporting methylene blue benefits

•12:26 – Introducing the BioLight Cocoon for full-body therapy

•15:03 – Methylene blue boosts energy, especially with poor mitochondria

•16:46 – Addressing methylene blue brain staining concerns

•19:03 – Importance of methylene blue quality and detox pathways

•20:38 – The problem with click-driven health influencers

•21:40 – Encouraging fact-checking and personal research

•23:17 – What deuterium is and why it harms mitochondria

•28:09 – Common sources of deuterium in food and water

•33:08 – How to lower deuterium through diet and habits

•35:17 – Taurine’s powerful impact on mitochondrial function

•39:30 – Taurine helps reduce oxidative stress and improve energy

•41:23 – Taurine’s role in gut health and deuterium balance

•46:51 – Study shows taurine protects mitochondria from deuterium

•50:39 – Taurine and deuterium-depleted water for cancer support

•52:12 – Why taurine is in BioBlue capsules

•54:17 – Final thoughts and upcoming events

- Article referenced in episode: Taurine prevents mitochondrial dysfunction and protects mitochondria from reactive oxygen species and deuterium toxicity - Save 25% when you Subscribe & Save to a BioBundle! For a BioBundle, you choose:

1.) Any one BioBlue supplement
(BioBlue, BioBlue (SR), BioBlue Leuco, BioBlue Calm, BioBlue Capsules or BioBlue Leuco Capsules)

2.) Any one BioC60 supplement
(Regular or Concentrated) The BioBundle automatically saves you 15% on both of the supplements you choose.

You save an additional 10% by choosing to Subscribe & Save to that BioBundle.

The 25% savings is passed along for every monthly delivery of your BioBundle!

No discount code necessary! Click here to check out The BioBundle -

Dr. Mike's #1 recommendations:

-

Stay up-to-date on social media:

Dr. Mike Belkowski:

BioLight:

#453 - Celebrate The New Year With FOUR ROOMS (Starring Quentin Tarantino)

The Important Cinema Club

Why Four Rooms Matters to 90s Indie Culture

The AI-powered Podcast Player