Episode #303 Ari Meisel Productivity King (The Best of MBD)
Neuro Performance By Andy Murphy
00:00
The Problem With Stress Is That You Can't Sort It Out
"I knew so little about nutrition several years ago that I think I was just setting myself up for failure," he says. "You take that situation and then you throw stress on top of it, and that's when the breakdown happens" He talks about using 5-HTP, high amigas or flaxseed to get his adrenal glands a break.
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