Metabolic Flexibility w/ Dr. Michael T. Nelson, Anders Varner, Doug Larson, and Travis Mash #774
Barbell Shrugged
00:00
Nutrition Strategies for Endurance Athletes
This chapter explores metabolic flexibility among endurance athletes, contrasting the nutritional strategies of competitive runners with recreational marathoners. It also examines the unique dietary requirements of ultra-endurance athletes facing extreme challenges, such as crossing Antarctica.
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