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490: The Surprising Daily Habits of People Who Stay Lean Without Trying | Thomas DeLauer

The Genius Life

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Debunking Dietary Myths

This chapter explores the controversies surrounding maltodextrin and its implications for insulin-resistant individuals, shedding light on misconceptions and emphasizing the importance of informed dietary choices. Additionally, it discusses the surprising dietary habits of lean individuals, particularly their enjoyment of dark chocolate and its fat-burning benefits.

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