The Microbiome Report cover image

What Madonna’s Yoga Instructor Can Teach Us About Gut Health

The Microbiome Report

CHAPTER

Exploring the Evolution of Breathing and Importance of Community in Yoga Practice

Exploring advanced breathing techniques in yoga practice, focusing on deeper lung breathing and the influence of community support on healing and progress in yoga, drawing from the concept of satsang in the Hindu tradition for encouragement and motivation.

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