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316: How Much Do Genetics Impact Your Results - Martin MacDonald
The Revive Stronger Podcast
Is There a Deficit in the Body?
If someone is lonitudinally in a deficit, people will lose some fat. Your body will start doing that. And we're talking about an energy deficit. The body needs to be in this situation where the flux of energy, or the flux of fat, is greater out of the system than into the system. This is et. What i sometimes try and do is take it to aca boiling water. You know, people go, acaesh her calories with this, and she didn't lose fat. W then she wasn't in a deficit. But what if someone's hypothyroid? Yes, they still need to be in a deficits. We just know that we need
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