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Daniel Pink | Timing is EVERYTHING in Business: How to Know WHEN to Make Better Decisions | Podcast series / Marketing

Behind the Brand with Bryan Elliott

CHAPTER

Is Morning Exercise Better for Weight Loss?

With one exception, Monday can be a very important temporal landmark. So if you want to start a new exercise regime, you're better off doing it on Mondays. Morning exercise is better for weight loss and habit formation; evening exercise is just as good but different. People who exercise in the late afternoon and early evening tend to enjoy it more.

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