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214. Insecurity, Anger, ADHD & Abby’s Retirement

We Can Do Hard Things

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The Power of Anger

"You do not want that anger to be shamed away or to repress. That's a part of you that is activated to keep you safe, right? To give you important information," she says. "I can say for me, my anger didn't stop until my internal like rage did not abate."

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