5min chapter

The Rich Roll Podcast cover image

Mel Robbins On Healing Anxiety, Marriage Therapy, & Igniting Transformation

The Rich Roll Podcast

CHAPTER

Is There a Kernel of Hope Within You?

Chris Brown: Why don't you take us out with some sort of inspiration or maybe a tool for the person who is stuck. You can listen to the podcast as a distraction from actually doing, you know, the actual things that are going to move your life forward. Your life contains the clues to what makes you feel a little happier when they're sitting there on a piece of paper and then duct tape them together. That was Kendall's right and left. And if you simply walk or buy yourself flowers or start texting a friend a day to make plans or you put your name on one of the huts for National Park in the spring I call that personal development point.

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