The HyPaultrophy podcast cover image

The effective reps for muscle growth - straight sets vs intensifiers

The HyPaultrophy podcast

00:00

The Non-Linearity of Stimulating Reps

The stimulating reps model as currently stated isn't going to give answers that people are expecting. One set or one batch of five stimulating reps done in our first set is not going to then equal, you know, the same amount of hypertrophy stimulus with second and third sets. The principle of neuromechanical matching always tells us where thehypertrophy stimulus is going to happen.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app