The effective reps for muscle growth - straight sets vs intensifiers
The HyPaultrophy podcast
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The Non-Linearity of Stimulating Reps
The stimulating reps model as currently stated isn't going to give answers that people are expecting. One set or one batch of five stimulating reps done in our first set is not going to then equal, you know, the same amount of hypertrophy stimulus with second and third sets. The principle of neuromechanical matching always tells us where thehypertrophy stimulus is going to happen.
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