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Ep. 209 - Stretching For Hypertrophy & A Superior Creatine!?

Iron Culture presented by MASS

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Creatine Monohydrate, but Not to Create a Llucine Increased Muscle Creatinine Content

There has never been an alternative form of creatine that is outperformed monohydrate. The increase in muscle creatine stores from just taking five grams a day for two weeks was 24%. That's comparable to increases following creatine loading with say 20 grams for five to seven days. So it's possible not everyone in the study had maxed out their creatal el lucine levels after weeks.

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